Yoga for Healthy Lower Backs
Next day-time course starts September 2018
Are you looking for a lifelong tool kit to improve and maintain the health of your back?
Yoga for Healthy Lower Backs is just about THE most effective, research-proven treatment option for low back pain.
This 12 week course is ideal for:-
Those with non-specific chronic low back pain
Newcomers to yoga
Existing yoga students looking for a gentle way to maintain a regular home practice.
Come and learn self-help skills for gentle, simple and effective back care.
Why not ask your employer for time off to attend?
Start Date: Thursday Sept 27, 2018
The course runs for 12 weeks on the following dates:
Sept 27, Oct 4, 11, 18, 25, Nov 1, 8, 15, 22, 29, Dec 6 & 13.
Venue: Sara Hall, Rundle Road, Aigburth
Time: 3pm – 4.15pm
Investment: £144 (can be paid in two instalments)
Course participants will also need to purchase the YHLB book and relaxation CD.
Contact Philippa to book a place on 07813 359622 or e-mail firstname.lastname@example.org