Yoga For Healthy Lower Backs

Autumn course starting September 27, 2018

Yoga for Healthy Lower Backs

Next day-time course starts September  2018

Are you looking for a lifelong tool kit to improve and maintain the health of your back?

Yoga for Healthy Lower Backs is just about THE most effective, research-proven treatment option for low back pain.

This 12 week course is ideal for:-

Those with non-specific chronic low back pain

Newcomers to yoga

Existing yoga students looking for a gentle way to maintain a regular home practice.

Come and learn self-help skills for gentle, simple and effective back care.

Why not ask your employer for time off to attend?

Start Date: Thursday Sept 27,  2018

The course runs for 12 weeks on the following dates:

Sept 27, Oct 4, 11, 18, 25, Nov 1, 8, 15, 22, 29, Dec 6 & 13.

Venue: Sara Hall, Rundle Road, Aigburth

Time: 3pm – 4.15pm

Investment: £144 (can be paid in two instalments)

Course participants will also need to purchase the YHLB book  and relaxation CD.

Contact Philippa to book a place on 07813 359622 or e-mail

Enquire & Book