The next Mindfulness course starts on Thursday May 9, 2019. This eight week course will run for four weeks then a two week break then another four weeks.\running through to March 19.
This course is based on the excellent book "Mindfulness - Finding Peace in a Frantic World" by Mark Williams and Danny Penman.
Venue: Sara Hall, Rundle Road, L17 0AQ
Dates: May 9, 16, 23 & 30. Two week break, then June 20, 27, July 4 & July 11.
Time: 1.15pm till 2.45pm
You will need to buy a copy of the book, "Mindfulness - Finding Peace in a Frantic World" by Mark Williams and Danny Penman as this forms part of the course.
Booking essential. Please contact me by April 5 to reserve a place by ringing 07813 359622 or e-mail firstname.lastname@example.org