On-Line Mindfulness Based Stress Reduction

An eight week course to help you find more peace of mind

Monday May 4 till June 22

The current mindfulness eight-week course has moved onto Zoom.

Please get in touch to find out when the next course starts.

Here is what previous participants said about the course.

"I cannot recommend taking one of Pip's courses enough. With her gentle guidance, encouragement and support it's been a total pleasure to explore mindfulness.

"I have learned to see that nothing is set in stone including my own character and potential happiness. I am a very happy, lucky and successful human being and without mindfulness I can easily forget that.!" Beth

"I find that mindfulness really helps me put space between my emotions and learn what I need and how to best respond. Pip is a brilliant teacher and very caring, compassionate and understanding. Her teaching has really helped me become more self aware and accepting of myself. I would highly recommend any of her courses." Shula

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