"There is no need
To run outside
For better seeing.
Nor to peer from a window
Rather abide at the centre of your being;
For the more you leave it, the less you learn."
When we have an urge to run or reach for a solution, there can be something very powerful in simply pausing and bringing mindfulness into the mix.
Whatever your situation, you're invited to start from right where you are on this morning of practice.
It's an opportunity to sit, move, rest, re-connect and reflect together.
Date: Saturday February 20
On-line on Zoom
Time: 9.30am till 12pm.