Mindfulness taster session

Find out about the up-coming Spring Mindfulness course

Find out how Mindfulness can help you navigate your way more skilfully through the ups and downs of life - and enjoy life's richness.

This taster session will be a chance to explore what mindfulness is and isn't, try out a few practices - and find out about what the eight week course entails.

Date: Thursday March 21.

Time: 3pm till 4pm

Venue: Sara Hall, Rundle Road, Aigburth L17 0AQ

Cost: £9

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