Find out how Mindfulness can help you navigate your way more skilfully through the ups and downs of life - and enjoy life's richness.
This taster session will be a chance to explore what mindfulness is and isn't, try out a few practices - and find out about what the eight week course entails.
Date: Thursday March 21.
Time: 3pm till 4pm
Venue: Sara Hall, Rundle Road, Aigburth L17 0AQ