This three hour silent retreat is designed for those who have taken an eight-week mindfulness course or who have a mindfulness practice. It is a chance to refresh your practice and spend time in quietness for a while.
The session will include led practices of sitting meditation, mindful movement and the body scan.
Date: Sat May 18
Time: 10am till 1pm
Venue: St Stephen's Church Hall, Lance Lane/Woolton Road, L15 6TB
Please ring to book a place or e-mail me at email@example.com