Find out how mindfulness can enhance your daily life and help break the cycle of anxiety, stress and worry.
I am running an on-line eight week mindfulness course based on the book "Mindfulness - Finding Peace in a Frantic World" starting in February.
The course is a thorough introduction to mindfulness and will give you chance to develop skills to become more self-aware and to respond to challenges in a new way. The sessions are gently progressive and there is no need to have any previous experience.
If you would like to discuss further or book a place, please contact me at firstname.lastname@example.org.
Course Dates: Monday February 15, 22, March 1, 8, 15, 22, 29, April 12, 2021
Time: 6.30pm – 8pm
You will need a copy of the book "Mindfulness - Finding Peace in a Frantic World" by Mark Williams and Danny Penman