The next Mindfulness course starts on Tuesday January 29, 2019, running through to March 19.
This course is based on the excellent book "Mindfulness - Finding Peace in a Frantic World" by Mark Williams and Danny Penman and consists of eight sessions, each of which is one-and-a-half hours long.
Venue: St Stephen's Church Hall, Lance Lane/Woolton Road, L15
Dates: Jan 29, Feb 5, 12, 19, 26, March 5, 12 & 19
Time: 6.30pm till 8pm
You will also need to buy a copy of the book, "Mindfulness - Finding Peace in a Frantic World" by Mark Williams and Danny Penman as this forms part of the course.
Booking essential. Please contact me by January 15 to reserve a place by ringing 07813 359622 or e-mail firstname.lastname@example.org
There will be a half day Silent Retreat to complement and deepen your experience on the course.
Half day silent retreat venue:Sara Hall, Rundle Road, Aigburth, L17
Time: 9.30am till 12.30pm
Investment: £15 for course participants. £20 for previous course participants.
Date to be confirmed.
A day-time course is also planned, starting on Thursday January 31.
Venue: Sara Hall, Rundle Road, Aigburth, L17
Dates: Jan 31, Feb 7, 14, 21, 28, March 7, 14 & 21
Time: 1.15pm till 2.45pm
Please contact me to reserve a place by January 15. Pip Bellis on 07813 359622 or email@example.com