Mindfulness Based Stress Reduction

Autumn course starts Tues Oct 2

Join me on this eight week mindfulness course helping you develop skills to break the cycle of anxiety, stress, unhappiness and exhaustion - and to re-discover the simple sources of happiness and appreciation.

Some reported benefits of mindfulness practice include:

Enhanced positivity, kindness, self acceptance and empathy

Less worry, anxiety and depression

Enhanced resilience and resourcefulness

Improved creativity

Enhanced clarity and calm

Course dates: Tuesday October 2, 9, 16, 30, Nov 6, 13, 20 & 27

Plus Silent Retreat day: Sat Nov 17

Venue: St Stephen's Church Hall, Lance Lane/Woolton Rd L15 6TB

Time: 6.30pm - 8.30pm

Investment: £199

Special rate of £150 to the first four participants to join and settle fee in full on acceptance on the course.

The course involves weekly home assignments to ensure you get the most out of your investment. The price includes hand-outs, recordings and silent retreat day.

Please contact me to book a place or for more information.

Philippa Bellis 07813 359622 e-mail

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