On-line weekly mindful movement and sit

A 45-minute practice session with half an hour of gentle movement & 15 minutes seated meditation

When: Wednesdays 9am - 9.45am

Where: On Zoom (please contact me for the link)

Price: £6

Starting your morning with some attention to the body can benefit your mood and help you to start the day from a more grounded place.

These sessions are purely practice-based and can enhance an existing mindfulness practice as well as being open to new-comers.

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