This course will give you a good grounding in the practice of mindfulness and how it can impact your daily life. You will have chance to practise a range of mindfulness-based meditations and reflections to help change your relationship to yourself and the world around you. It will help you re-discover the simple sources of happiness and appreciation.
Taken over eight weeks, we will gradually explore the workings of the mind, how we get tangled up in our thoughts and emotions and how to step back. We will use as our guide the excellent book, "Mindfulness - Finding Peace in a Frantic World," by Mark Williams and Danny Penman.
Each week we will meet on Zoom for a mix of guided practice, reflection and discussion and between meet-ups you are invited to commit to a range of home practices to help you build the mindfulness muscle.
Next course dates: Saturday Sept 26, Oct 3, 10, 17, 24, 31, Nov 7 & 14
Time: 10am – 11.30am
Please contact me on 07813 359622 to discuss further or e-mail me at firstname.lastname@example.org
Nb. The course involves weekly home assignments to ensure you get the most out of your investment. You will need a copy of the book, “Mindfulness – A practical guide to finding peace in a frantic world” by Mark Williams & Danny Penman