We all need time to slow down, rest and reflect on what matters to us.
This will be a weekend to nurture and nourish yourself in the beautiful surroundings of the Haybergill Centre in the Upper Eden Valley.
There will be sessions of gentle yoga and mindful movement to leave you feeling rested and invigorated as well as meditation and time to reflect, walk and connect with other like-minded people.
Places are limited so early booking is advisable.
Dates: Fri March 15 - Sun March 17, 2019.
A £100 non-refundable deposit is required to secure your place.
The price includes delicious home-cooked vegetarian meals, all yoga and mindfulness sessions and shared accommodation in mainly en-suite double or triple rooms.
E-mail firstname.lastname@example.org to secure a place.
Here's what people said about this year's retreat:-
"This was a wonderful weekend, having a good balance and activities to challenge the body and mind in a caring and safe space. The venue is fab with wonderful food, surroundings and hosts. Pip ensured we had a great weeekend of mindful practice with time to walk, experience the local area and have fun together."
"A truly magical experience. I now feel totally reinvigorated and inspired. The food was amazing, beautiful surroundings - it felt like a very special weekend. A wonderful variety of yoga and mindfulness both inside, in the grounds - and in the fire hut! Always new and inspiring."
"A complete joy. Each time I arrive I feel a strong sense of calm and ease. The early morning outdoor sessions are so energising for the rest of the day - and the food is divine."
A very welcoming place and people in the group. Lots of moments for mindfulness and quiet meditation, which I appreciated. I got a sense of peace and self knowledge."
"A really great weekend of yoga and mindfulness in a beautiful place with a group of lovely people. I feel like I've learnt about and understand my body more and feel the most relaxed I've felt in a long time. I loved all of our different practices - including singing and dancing in the Arctic hut! Thank you Pip - can't wait for the next one!"