Join me for a weekend of yoga and mindfulness at the beautiful Haybergill Centre near Appleby, Cumbria. Walking in nature, practising yoga and mindfulness, eating tasty food....sounds tempting doesn't it?
We will explore what mindfulness means and how it can help us live a more engaged, meaningful life. There will be plenty of time for practice as well as for discussion and reflection.
Times: From 5pm Fri Sept 7 till 4pm Sun Sept 9, 2018
Price: £250 - including accommodation, food and all teaching.
Accommodation is mainly in twin room although single occupancy is available for an additional fee of £20 per night.
Here's what people said about last year's weekend:-
Good food, fresh air, sustained time to practice mindfulness and yoga - all this made for a wonderful weekend at the beautiful Haybergill Centre at Appleby-in-Westmorland.
"I really appreciated the opportunity for sustained focus on mind and body over a prolonged period. I feel I know my body and my mind a little more than I did before. The food was excellent and I liked the "outdoorsiness" of the venue - so close to nature."
"I felt very "at home" in the group and venue. I gained so much confidence in mindful practice and also curiosity about more yoga for myself. Extremely ovely meals and a tastefully constructed wooden venue so close to nature."
"I loved the variety of practices and felt my mindfulness progressed. Thank you so much for your time and effort to make a wonderful weekend experience. The food was fantastic as was the kindness and cheerfulness of all the staff."